Reduce Stress Levels with this soothing and relaxing CD

Stress causes a physical change in the body that enables us to take on threats or deal with difficulties. The body’s  reaction  to stress is often called the ‘flight or fight’ response. You will notice your heart beats quicker and your breathing quickens when you are stressed. You may also notice a tension in your muscles and you start to sweat. Once the threat or difficulty has gone, your body will return to normal. However, constant stress means your body will stay in ‘stress response’ and as a result you may experience stress related symptoms. Hence it is important to reduce stress levels before symptoms become dangerous.

Symptoms of too much stress can affect you emotionally, mentally, physically and even your behaviour. You may feel overwhelmed, anxious and irritiable. You may experience constant worry and have difficulty concentrating and making decisions. Headaches and muscle pain are also common symptoms, as well as sleep problems and fatigue. Too much stress can mean you become irritable, eat too much or too little and drinking or smoking more. In addition constant stress related symptoms if not checked can lead into more serious illnesses and medical conditions.

Self-hypnosis can significantly reduce your stress level.  This CD uses Isochronic, Binaural and Delta brainwave technology to help you to achieve a deep state of relaxation. Furthermore, the positive suggestions will help you feel more in control of everyday stress. You will learn how easy it can be to calm your body and relax your mind. As a result you’ll find that your sleep will impove, as well as your mental and emotional well-being. Finally you will feel refreshed, your energy renewed and vitality for life boosted.

Price includes UK postage.

Also available as a download – Available here