Manage Christmas Stress

Christmas – meant to be a time go joy, peace and goodwill! However, for many it can be a time of worry and anxiety. For many people Christmas stress caused by tradition and expectations from others can feel too overwhelming.  They end up dreading the festive season of family gatherings, parties and present buying. Therefore Christmas can often be a time of too much stress. Don’t panic – Manage Christmas Stress hypnosis download will help you get things in perspective.

With guidance and the help of your imagination you will learn how to rehearse managing specific festive events going the way you want them to go. It will enable you to cope with the differing emotions this festive season brings in a relaxed and calm manner. So the time when Christmas actually arrive you can enjoy Christmas without feeling burdened.

Download length 30 minutes

Also available as a CD – Available here