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Stowmarket, Suffolk

Life Coaching

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LIFE COACHING

Life Coaching - what is it? and how can it help me?

Life coaching focuses you on exactly what you want to achieve and gets you to where you want to be faster. Many of us go through life being constantly busy doing all sorts of things, and hardly ever stop to consider what we want for our future. Seeing a Life Coach helps you to do just that. It’s taking some time out to look at your future and what you want to achieve.

In having me as your life coach, I will give you my 100% attention. I will be non-judgemental: I will listen, encourage, motivate and support you just when you need it. I will help to keep you focussed on your goals, and using my experience and expertise and help you identify choices and options that are available to you. Some of these you may have not even given thought to. My aim is to keep you moving in the direction of your goal much faster than you could on your own.

Please click here for frequently asked questions regarding life coaching

Where does Life Coaching take place?

Here are the different ways you can do Life Coaching

Life coaching by telephone:

Most of my customers who want life coaching prefer to do this over the phone. There are several reasons why this works successfully. Life coaching by phone means that you can be coached anywhere and anytime, which fits in if you are someone who has a busy life.

On-line via Skype life coaching:

There is no doubt, face to face life coaching is best because it enables both of us to communicate better and develop a rapport more quickly. On-line life coaching using skype or facetime is a great way of using modern technology to enable us to have face-to-face coaching sessions. This bridges the gap of distance, convenience  and time available that can get in way of attending physically appointments. Many of us lead busy lives so to fit something else in your schedule can be overwhelming.

Face-to-face life coaching:

Sometimes it makes sense to meet face-to-face even if there is more time, cost, or inconvenience involved. If you prefer being coached face to face we can meet at my therapy room located in Harold Wood, Essex.

Life Coaching by Email:

Life coaching using email is again a convenient for the client but naturally is not as immediate as talking to someone over the phone or through Skype. However, the period of time between emails between us  does allow us both to think about what is being discussed.

 

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I can help you through the process of achieving your goals.

What happens in Life Coaching sessions

Once you’ve booked your first life coaching session with me, I will discuss how you can prepare for your first appointment. You will need to consider what you would like to get out of the coaching, and what particular areas you would like to focus on. Basically it’s thinking about where you are now and where you want to go. Try to identify your needs and wants. Think about your strengths and weaknesses. Write down your fears and what other barriers stop you from moving forward to achieve your goal.

During our first session

Together we will discuss the things you’ve thought about in more detail. We will look at your capabilities, what support and resources you have as well as looking at your level of motivation and what challenges you most.

Then together we will look at h0w we will work together as coach and coachee. This will include what commitments are expected from both sides, and the style of coaching. For example, how do you want me to respond is you fall behind on your goals? How challenging do you want me to be?

Towards the end of the first session we will agree dates for the future sessions, so bring along your diary.

Ongoing sessions

A life coaching session will normally last 50 minutes in length, however, sometimes it may be less or more. We can be flexible.  Usually we need the full amount of time in the beginning but find over time the length of the sessions get shorter.

Likewise with frequency. You may decide weekly at first then perhaps fortnightly or even monthly.  It depends on the time you will need to complete the actions you have set yourself from the previous session, and to include enough time in-between sessions for reflection.

During each session I will make some notes for my future reference. I also suggest that you do the same so bring along a notebook to each session. A notebook is also handy in between sessions so you can capture any ideas that come to you. Many people keep a journal as well to write down their thoughts as they journey towards their goal.

During the sessions we will prepare an Action Plan and set targets and homework.

See the path ahead

life coaching questions

Jackie Hill - Life Coach

life coaching, Romford counselling psychotherapy hypnotherapy service, appointments

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WHY CHOOSE ME AS YOUR LIFE COACH?

You get so much more than just a Life Coach

Here’s what you get in choosing me as your life coach.

I am a fully qualified clinical hypnotherapist and a member of The Hypnotherapy Association and the General Hypnotherapy Standards Council and General Hypnotherapy Register. Hypnosis is a great tool in tackling those stubborn obstacles such as self-limiting beliefs. It is commonly found that many of the reasons why people do not reach their goals is because they have negative thoughts about themselves. Self-talk like “I’m not good enough” “I can’t do this” etc etc. Having a qualified and experienced hypnotherapist as your life coach will mean that you will have the means to deal with these obstacles and overcome them. Furthermore, learning self-hypnosis is a great way to increase your self-confidence and overcome self-doubt in your ability and your achievements.

I am also a certified practitioner in NLP (Neuro-Linguistic Programming). NLP is often regarded as the ‘toolkit’ for the mind. Using these specialised techniques I will show you how you can deal with things that hold you back such as fear; procrastination; anxiety; stress and motivation. NLP will also help you to improve communication skills.

As a qualified psychotherapist and counsellor, you can rest assured that you are in safe hands if you find something from your past is holding you back. Most life coaches are not qualified to deal with this type of work and therefore are limited in how they can help you should this happen. With me you know that I have the skills and the experience to help you deal with the issue in a safe, non-judgemental and confidential manner.