You know that feeling.  When there is something that needs doing but always finds its way to the bottom of your “to do” list. You just don’t feel like doing...

Valentine’s Day – Again! Valentine’s Day is looming and whether we like it or not this is a time when the commercial world we live in we are reminded of...

Yo Ho Ho – Christmas Stress – What’s that? Yes, it is that time of year again when we dec our homes and workplace with bows of holly. It’s officially...

Halloween, it’s that time of year again. You cannot avoid it even if you wanted to. The shops are bursting at the seams with ghastly costumes, scary masks, tombstones and...

School holidays – time to reflect on family relationships? Another week has gone by and now we are in the first week of August and well into the summer school...

Have you ever heard of the spotlight syndrome before? These days it seems there are so many different ‘syndromes’ that spring up all the time. Many come from apparently nowhere...