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Coronavirus – Coping with anxiety, fear and isolation… Well, who would have thought a month ago how quickly and how much our world can change? I keep pinching myself wondering...

Winter is here… Change is in the Air The change of season can help us to change our lifestyle for the better. Last weekend saw the official end of British...

It’s easy at the beginning… I know that feeling. Your will power is strong. You’ve got to the stage where enough is enough and you’ve decided to improve your life...

Today marks the end of another year… 2018. As I sit and write this, the view from my window is obscured by a grey, dull winter’s day. Tomorrow will not...