Services

jackie@jackiehillcounselling.com

+44 7426088501

Stowmarket, Suffolk

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SERVICES

My very best with you in mind

FAQs, frequently asked questions, psychotherapy questions, hypnotherapy questions, relationship counselling questions, life coaching questions

PSYCHOTHERAPY & COUNSELLING SERVICES

Sometimes people just need to talk to someone independent and uninvolved in their daily lives. This is where professional counselling services can be helpful.

Maybe it’s difficult for you to talk to friends or family about your problems. On these occasions it maybe helpful to seek professional counselling services to talk to someone outside of your immediate circle.

I am a trained and experienced counsellor and therapist. I will listen carefully to what you have to say without judging or critizing you. Furthermore what we discuss is private and confidential. All this will allow your feelings to be expressed so that you can feel less isolated and alone.

One to one therapy with me offers a safe environment where you can explore your thoughts, feelings and behaviour. Together we can deal with the difficulties you are facing. In each session I will encourage you to express your feelings safely and help you understand why you feel the way you do.

Click here to find out more information about counselling services.

Click here to find out more information about psychotherapy

Regarding testimonials please click here

HYPNOTHERAPY & NLP

Hypnotherapy is very effective in helping with the following areas:

Anxiety and Panic attacks

Phobias and Fears

Confidence and Public speaking.

Stop Smoking.

Eating problems such as weight control, food cravings and chocolate addiction.

Blushing.

Depression and mood swings.

Breaking a bad habit such as nail biting, picking and hair pulling.

Skin problems.

Sports and performance enhancement.

Motivation and finding direction or focus.

Relationship Issues.

Pain Control.

Childbirth – Hypno-Birthing.

and much more….

Read more about hypnotherapy by clicking here

Jackie Hill psychotherapy hypnotherapy and counselling services

RELATIONSHIP COUNSELLING

Jackie Hill counselling services also offer relationship counselling. Relationship counselling is suitable for any kind of relationship difficulty. This includes difficulties with family members, friends or even work colleagues.

Maybe you long for a more loving and fulfilling relationship with your partner. In which case I would recommend couples counselling. I can help you get tarted on building a future together. I can also help you understand how your relationship went wrong.

Couples Counselling will help you both

Understand that nobody is right or wrong
Learn how to talk together about things that really matter in a way that feels safe, supportive and positive.
discover the unconscious aspects of your relationship
deal with the conflict at its roots rather just trying to solve it on the surface
attain success in the area of healing and growth
learn how to meet each others needs
create an environment where you both can feel safe to share
learn to communicate effectively, and how to actively listen to your partners needs.

Click here to find out more information about relationship and couples counselling.

RELAXATION

Because life today maybe extremely stressful for many people stress is a major problem for almost everyone. Pressure to perform at work or the pressures of balancing work, home and family life all take their toll. This can lead to physical and emotional problems. In addition, moving house, a new job and changes in financial circumstances, all cause us to feel anxiety on some level. Re-locating to another country, learning a new language and culture, can also increase levels of anxiety. Missing friends and family can also contribute to feelings of isolation and loneliness.

Too much stress may lead to depression, irritability and mood swings. These emotions can create tensions in our personal relationships and working life. And as a result we become more stressed because we feel caught up in a vicious circle.

DE-STRESS & RELAXATION SESSIONS

Anxiety which stress creates, limits your enjoyment of life. In some cases shortens it through long-term effects such as heart disease and high blood pressure. Maybe you are in this situation. If so I can help you regain perspective, and achieve the balance that’s right for you. I will help you deal with the symptoms of stress when they occur by using gentle, effective relaxation techniques. Furthermore you will learn NLP and other techniques to deal with sudden anxiety often triggered by past memories or old wounds.

20 MINUTES FREE

I’m ready to listen to you now. Click on the link below to arrange a time that is convenient for a FREE 20 minute telephone consultation. There is no obligation to arrange further appointments. Seize this opportunity to share what troubles you and to see if we can work together in finding the solution.

CLAIM YOUR FIRST 20 MINUTES

Additional Services

SELF HELP PRODUCTS

Because I love to help as many people as possible I have made a number of products. Jackie Hill Counselling Services therefore also offer a number of self-help products to help you improve your life. In my shop you will find several books and eBooks in self-growth, stress and smoking cessation. I have also created a number of meditation and hypnosis audios available as CDs and downloads. In addition I’ve also created the “I-QUIT Smoking Programme’ (pictured above). This is a complete course consisting of Guidebook, Workbook and 9 CDs. Furthermore it is also available in downloadable format so you can have it in minutes.

Visit my shop online to find out more information and view my other products.

SKYPE SESSIONS

Maybe you live too far away to attend a therapy appointment or perhaps life is too busy to fit in the travel time. If this is so, then why not consider Skype Sessions. All you need is a computer with a camera and a microphone (most computers already have these built in). This a growing popular way of receiving therapy or coaching because it is very flexible.

And you can be benefit from counselling or coaching in the comfort of your own home. Or anywhere else in the world, which is extremely relevant if you are away from home a lot. Furthermore it is equally as effective as face-to-face appointments.

Click on the title link to find out more information.

FREE VIDEO COURSE

Jackie Hill Counselling services has prepared a FREE Video Course “Mind Power to Achieve Your Goals”. You can access this by clicking on the link above.

Every Day for 10 Days you will Receive a New Video sent to your Email Inbox.

And what’s more…

Each Video is 20-30 minutes long and includes practical personal development exercises.

WORKSHOPS & WEBINARS

Workshops and webinars are useful ways you can learn new skills and gain information. To receive updates and further information of upcoming workshops and webinars. Please Contact me today and express your interest.

Jackie Hill and many other professional therapy bodies consider testimonials as unprofessional and unethical.

You may be wondering why I do not publish testimonials. This is because;

The UK Council for Psychotherapy and many other therapy related bodies consider testimonials as unethical.
Fabrication are a possibility.
The Advertising Standards Authority require a testimonial to be verifiable which conflicts with the confidentiality I offer my clients.
On-line reviews are becoming more common on websites (i.e. Tripadvisor). However, customers who visit those websites put up their reviews direct. Practitioners are responsible for the content on their own websites and therefore would naturally only put up good reviews.
As an experienced qualified therapist I use a wide range of techniques to match each client’s needs. One person’s experience is unlikely to match your own. Consequently, reading other peoples’ experiences may be misleading rather than helpful to you.

Jackie Hill