Almost everyone will rely on their willpower or determination to stop a bad habit, or overcome fear and anxiety. However willpower alone is often not enough to stop those negative habits we hate, such as smoking or nail biting.

As a result the opposite usually happens. Rather than stopping the habit, it seems like it grows in strength.

The Truth is…

The harder we try the more persistent the need to continue happens. This is because habits are behaviours we have associated with specific emotions. Furthermore, these habits are often symptoms of an underlying issue. Hence why it is often difficult to stop or change them.

How Hypnotherapy can help

First of all, I will help you to become aware of these underlying needs. Additionally, with the combined treatment of hypnotherapy, psychotherapy and NLP, you will learn the skills to replace those unwanted behaviours with more positive habits.

Please also see my website specifically for quitting smoking by clicking here

Make a change today!

It is not unusual and understandable for you to try to change your unwanted habits. Maybe you are not aware of the emotional need that triggers them. And so you become more and more frustrated.

Why not contact me at Suffolk Counselling Psychotherapy Hypnotherapy Service today. Go ahead and click on the button below to enquire more about how hypnotherapy can specifically help you.

Want to get more out of life? Then life-coaching may be for you. As your life coach I will help you achieve and make the most out of your life. You will enhance the skills you already have,and learn how to access your resources. As a result you will discover how you can live a purposeful, fulfilling life and achieve your dream!

Deal with limiting beliefs

Almost all of us have some negative beliefs about ourselves and our capabilities. These beliefs can hold us back from achieving a fulfilling and successful life. In addition they can limit us to look externally for reasons why we do not achieve fulfillment and happiness. Thus they become even more embedded in our minds. Furthermore, these beliefs often mean we blame others for our circumstances.

Life-coaching aims to tackle this, by getting you back in control of your life. Finally you can deal with those limiting self-beliefs which hold you back.

You can do it!

Whatever your situation, goals or dreams might be, professional life-coaching can help you achieve your potential. Studies in psychotherapy have shown successful techniques can help you set and achieve goals.

Take the path to a better future today

Begin first of all by arranging a no obligation, completely confidential telephone FREE consultation. Contact me at Suffolk Counselling Psychotherapy Hypnotherapy Service by clicking on the button below and enquire more about how life-coaching can help you.

Are You Getting The Love YOU Need From Your Relationship?

Relationships can often seem like too much hard work? Perhaps you long for a more loving and fulfilling relationship with your partner?

Please don’t give up!

I can help you get started on building a future together. Using psychotherapy and counselling methods I will help you understand how your relationship went wrong. In addition I will also help you rekindle love by teaching you skills especially relevant to forming happy relationships.

Don’t give up hope…

I will help you to understand that nobody is right or wrong. You will learn how to communicate about things in a way that feels safe, supportive and positive. Furthermore in our sessions together you will both discover the unconscious aspects of your relationship. Also you will learn how to deal with conflict at its roots rather just trying to solve it on the surface.

Don’t throw away your relationship because it feels uncomfortable or difficult. 

Contact me at Suffolk Counselling Psychotherapy Hypnotherapy Service by clicking on the button below. Enquire more about how relationship counselling can help you. Arrange a no obligation, confidential telephone consultation today.